Sprucing up your interior with plants doesn’t just make your home look earthy and unique, but it actually provides an astronomical number of benefits. People forget the importance of these multicellular organisms and the critical roles they play in our ecosystem. There are hundreds and if not thousands of advantages they’re able to provide us. Here are some of them.
The reasons why to have an indoor garden is immense as they can offer benefits for both you and the plants. These benefits range from being able to control their climate easier, all the way to reducing psychological and physiological stress.
As mentioned, there are many different reasons why you should have an indoor garden, and that’s what we’re going to explore today. Below, we discuss why you should consider indoor gardening and the sheer benefits it offers.
Why Indoor Gardening?
Growing indoor plants can be rewarding in many ways. From making your home look more inviting to being able to produce organic vegetables all year round. The list could honestly be never-ending, so we’ve narrowed it down into seven key reasons why you should contemplate starting an indoor garden.
1.Easier climate control
As you’re probably aware, different plants, vegetables, and fruits grow better during certain seasons. This usually is due to environmental temperatures and weathering being ideal for the species of plant. However, while growing indoors, there won’t be any fluctuations in temperature, unexpected violent windy days, or harsh cold weather. Just stable conditions throughout their lives, meaning they’re more likely to succeed in their growing stages.
When growing plants indoors, you’re able to replicate their perfect seasons all year round. This is because you can artificially imitate photosynthesis. With the likes of grow lights, potting compost, watering, and humidifiers, you’re able to aid the growth of plants significantly more indoors. This controlled environment makes it much easier to monitor your plants, and a lot of the time, you’ll achieve great results.
Because of the easier climate control, you’re able to grow throughout the whole year, no matter what plant species. Although there are plenty of hardy plants that’ll be able to survive during the winter, it’s also great knowing you can grow specific summer-loving plants by reproducing their perfect growing environment.
By being able to grow plants, vegetables, and fruits all year round, will most definitely save you a nice amount of money. From doing this, you’re able to save money on your groceries and avoid replacing damaged plants in the coming months.
3.Enhanced pest protection
With all plants, there will always be pests wanting to gather natural nutrients from it. Houseplants will have pests related to them. However, there is a dramatic decrease in this occurring because of their enclosed location. But If pests do appear indoors, it’s also much easier to exterminate them.
It’ll also protect you from some larger creatures such as cats, mice, deer, rabbits, and many more free-roaming animals from destroying your plants. I’ll be honest, the number of times I’ve seen my neighbor’s cat laying in my flowerbeds, it’s safe to say this is a common issue and most definitely the best prevention method.
4.Increased oxygen levels
Plants naturally purify and increase oxygen levels through their natural process, photosynthesis. This is because plants “breathe” in the complete opposite way to us humans. They do this by inhaling carbon dioxide and exhaling oxygen. Meaning it naturally reduces the amount of carbon dioxide in the air while providing us with additional oxygen.
Scientists do say it’ll take 100’s of indoor plants for us to gain significant benefits. But, every plant enclosed in living quarters can have a general increase in oxygen levels found in a house.
5.They look incredible
Being a lover of plants, I have them roaming around in several rooms in my house. The life and aesthetics they offer a room is remarkable. You’re able to purchase various plant species, making your room either look like a jungle or corporate office. There are innumerable plants to choose from, making it super simple to find a selection of plants to suit your interior.
Don’t believe me? Check out this Pinterest post of 99 great ideas to display houseplants.
6.Your children will love them
If you live in a city apartment, it can become challenging to introduce gardening to your children’s lives. It’s fun and essential for children to understand the basic fundamentals of agriculture because it’s a great life skill.
Gardening can be looked at as an educational tool. You have to monitor their development stages, ensure they’re getting enough vital nutrients, and create a routine based on taking care of them. It’s also highly targeted towards science (biology in particular), and you’ll be able to share your knowledge on this topic so they have a head start on this class.
This study uncovered that gardening could have some overwhelming benefits for physical, psychological, and social health. Each of these health issues play a considerable role in our society, and they’re becoming increasingly more present as the years go by. By introducing indoor gardening, you’re able to counteract these everyday health worries and boost your overall wellbeing.
As you’re able to see from the above, there are a vast amount of benefits to why you should start indoor gardening. Without a doubt, it’s something we should all consider. Even if you have one easily maintainable plant, it can dramatically change your home life. It’s a great hobby to have, and it’ll undoubtedly be able to provide some tremendous essential life skills.
What are the benefits of having indoor plants?
We’ve spoken about why you should consider indoor gardening, but what about the actual physical and mental benefits they provide? The general enhancement of your wellbeing you’re able to generate from growing plants indoors is outstanding. Below are some of the main advantages you’ll receive:
Reduces stress levels
As mentioned above, indoor plants can offer therapeutic benefits. Plants can make an atmosphere much more inviting, natural and calming. Scientists from the College of Agriculture and Life Sciences in Korea understood this concept and developed a study around it to prove their findings.
This study was conducted with participants ranging from all ages, and they were assigned two different tasks. One task was to repot a house plant, and the other was related to office-based work. After the participant finished the task, they would measure biological factors that are common with stress (heart rate and blood pressure).
Once the data was collected, and the findings were finalized. It showed that people who took part in repotting the house plant had much lower heart rate and blood pressure than those who participated in the office-based work.
It offers a sense of accomplishment
Ever completed a DIY project or renovation and stood back and thought, “wow, I’m really proud of this”? Trust me, you’ll get the same feeling when you see your favorite plant flourish into something extraordinary. Setting goals or working towards achievements can give us many benefits because once they’re completed, it’ll release a happy chemical called dopamine in our brains.
Dopamine is a neurotransmitter that makes us feel happy when released. The more dopamine you’re able to generate from achieving something, the smaller chances of suffering from mental illnesses, such as depression or anxiety.
When I first introduced a plant into my office, it felt good, and I wasn’t sure why. I thought it was because of the fresh environment and new look, but it was something much more beneficial than that.
Not so long ago, I saw a study that was posted on the PMC regarding work and nature. It was rather interesting, and this is what they found out.
The research conducted a test that included 440 Amazon employees in both the United States and India. They found out that workers that were surrounded by nature had much better job satisfaction and more concentration at work.
To conclude this study, they linked that having more nature within a workplace helps decrease the causes of being stress or anxious at work.
Improves air quality
Above, we mentioned that indoor plants could increase oxygen levels, but they can also act as natural air freshers and remove pollutants from the air. Because everybody loves actual facts, I recently found a study Nasa conducted to prove these findings.
In 1989, Nasa wanted to see if leaves, roots, and other microorganisms associated with plants had a direct correlation with reducing indoor air pollutants. After collecting data and gathering their results, they established that many microorganisms connected with plants naturally act as filters for many viruses, bacteria, and of course, carbon dioxide.
It’s also been proven that some plants can naturally purify air easier than others. These include the below.
- Snake plant
- Aloe Vera
- Lady Palm
- Kimberly Queen Ferns
- English Ivy
For a more comprehensive list, I recommend you check out this post.
Decreases recovery time
Because of the natural purifying capabilities a plant contains. It also delivers a decreased time in recovering from illnesses, injuries, or even surgery because of the reduced levels of pollutants. This is pretty astonishing, and this information was shown through a 2002 study based around surgery and greenery recovery.
From the above findings, it’s pretty evident that having some type of greenery located indoors can provide you outstanding benefits. Although most studies suggest that you’ll need many plants to receive these types of advantages, even having a few in high trafficked areas can have some effect.
Above, we mentioned that some plants provide more benefits to us than others. To gain a better insight into this, I suggest you read the next section on “what are the best indoor house plants”.
What Are the Best Indoor House Plants?
Some plants are better than others to have indoors because of the environment and the benefits they can provide us. Read below to get an understanding of the best indoor house plants that are available.
Jade plant – If you want a small tree-like plant, then a jade plant will be right up your street. This plant requires very little maintenance and upkeep as it stores water around its leaves. Because of this, it’ll survive for months without water before dying of dehydration.
Chinese money plant – Apart from having a relatively cool name, this plant can provide that “natural” feeling to any home. It doesn’t require a massive amount of light and only needs to be watered on a bi-weekly basis. So again, the upkeep of these plants is relatively minimal compared to others.
Air plant – If you’re not feeling the responsibility of providing nutritious soil to your plants, this might be something you consider. The air plant uniquely doesn’t require any soil. The upkeep of this plant is pretty unusual compared to the rest because you’ll need to submerge it in water for around 2-3 hours every ten days.
Crown of thorns – The above plants only provide green colors. If you want to spruce up your house, this plant will be able to offer you a beautiful pink shrub. Adding shades to a home is essential. It enriches the overall feeling of the room and can look phenomenal.
Christmas cactus – Anything within the cactus family is rather easy to maintain as they require minimal watering. However, this is a cactus without large spikes, and most importantly, color. This graceful plant comes in a variety of different colors, but it’s usually seen to be red, purple, or pink.
Philodendron – If you don’t have access to much light, you may want to think about a philodendron. It’s elegant and can withstand locations that don’t obtain a lot of natural light. Because of this, you’re able to place this species of plant in dark corners or kitchens.
From the above, you should be able to grasp an idea of the best indoor house plant species. Having a little understanding of this can improve your selection choice depending on your personality and location.
After reading this post, you should have a complete understanding of why you should have an indoor garden and the benefits it can provide. The mental, physical, and social advantages you can gain from indoor plants are definitely something you should consider implementing. The great thing about plants is that they’re natural, mostly inexpensive, but yet provide us with some remarkable health profits.
What should you do now? Consider investing some time and money into growing indoor plants and start to reek the above benefits today.